Time to Make Fitness A Priority!
Making fitness a priority is not always easy! Sometimes it feels like a constant battle, and our biggest enemy is our excuses! We all have obstacles and challenges we face every day that can become...
View ArticleThe Most Important Word in Fitness
This week we are going to talk about the most important word in fitness, which is accountability! How accountable have you been to your fitness plan this week? Have you been getting all of your...
View ArticleWhat drives you to succeed?
What makes us go to the gym when we don’t feel like working out? When we’re tired of eating healthy, how do we stay on track with our nutrition? Reaching your fitness goals is not easy! If it were easy...
View ArticleLet’s make living a healthier life easier!
You’ll never hear me say that making fitness a priority is easy, but what if we could make it easier? Whose job is it to teach us about fitness? More specifically whose job is it to teach us how to eat...
View ArticleNo Excuses!!
It is not always easy to balance fitness into your busy schedule. When you’re busy it is not necessary to spend hours at the gym. You can get better results in half the time by just making a few...
View ArticleIncrease Energy and bring back enthusiasm
A lack of energy and enthusiasm can influence your entire life! Making fitness a priority in your life will result in increased energy and decreased stress! However, change isn’t always easy! In the...
View ArticlePreventative health care through healthy habits
It’s time for all of us to make a realization. That realization is that we are in control of our own lifestyle choices every day. Our daily habits of nutrition, exercise, sleep, prayer, and meditation...
View ArticleThis is how you start winning!
Legendary football coach, Vince Lombardi, used to start every season with a speech that began with the phrase, “Men this is Football.” Then he would begin to break down the teams three main parts:...
View ArticleA community dedicated to embracing challenges and pushing forward!
Do you have questions about fitness? Where can you go to answer a question about anything fitness related? The answer is the www.humanfitproject.com. Mike Simone, the founder of the HumanFitProject and...
View ArticleSpecial Encore Presentation: Time to Make Fitness A Priority!
Making fitness a priority is not always easy! Sometimes it feels like a constant battle, and our biggest enemy is our excuses! We all have obstacles and challenges we face every day that can become...
View ArticleHealthy Holiday Habits
The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. Eating healthy over the holidays is a challenge for...
View ArticleInspire! Motivate! Achieve!
Inspire! Motivate! Achieve! Is it time to make a change? This week Danielle Dupree, the Director of the Fitness Program at Kansas City Fitness Magazine, Will tell us all about the Kansas City Weight...
View ArticleHigh Intensity Training: The Benefits and Pitfalls
During the Holidays it can be a challenge to find a lot of time to workout. Making the most out of the time you have will keep you on track to your goals. Joining me on the show this week is the 2013...
View ArticleWhy Nothing Has Changed
January has come and gone. Now that we are past the first 6 weeks of the year, statistics would suggest that more than 90% of people have already abandoned their New Years resolutions. 9 out of 10...
View ArticleTemporary changes will only lead you to temporary success!
There is no easy button available to push when it comes to your fitness goals! There are no magic pills or quick fixes that will, by themselves, solve all of your problems! In order to have long term...
View ArticleWhere do you go to refuel your motivation?
“Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome.” ~Booker T. Washington I believe success only exists in positive...
View ArticleAre you ready for the Challenge?
Are you ready for the Madness? Selection Sunday was last night, and now all of the teams going to the big dance have been selected. Of course I am talking about the NCAA Mens Basketball Championship! I...
View ArticleBe Fit For Life Monday, March 24, 2014
How did the first week of March Madness go for you? Is your bracket busted already? So many top teams are exiting the tournament early this year. KU, Duke, Syracuse, Ohio State, North Carolina, Wichita...
View ArticleWhat Makes a Championship Fitness Team?
If you listened carefully over the weekend you probably heard the sound of brackets being torn up all across the country. 3 of the final 4 teams left standing in the Mens NCAA Basketbal Championship...
View ArticleWhen you believe in yourself you are never the underdog!
The 2014 NCAA Mens National Championship is tonight, and it will be the most unlikely matchup in tournament history. Out of the millions of people who filled out brackets this year, only 486 picked the...
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